Books

The Well-Rested Woman: 60 Soothing Solutions to Getting a Good Night’s Sleep (Conari Press)

It’s a sad fact that women often get the short end of the stick in our allopathic medical culture.  I’ve often wondered how many women fill up doctor’s waiting rooms who would otherwise feel well with a one-word antidote: Sleep.

If I could go back in time and read “The Well-Rested Woman” to guide me on my way back to good sleep, I would, in a moment. But some things are simply meant to be shared.

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By Janet Kinosian
Conari Press
$14.95, 212 pages
ISBN 1-57324-813-4

Deepak Chopra: “Janet has just the right blend of science and soul to guide any woman to a place of peaceful, restful sleep.”